Addictions Counselling
I am an individual counsellor specializing in trauma and addiction counselling, supporting adults across the Sea to Sky corridor, including Squamish, Whistler, and surrounding communities. I hold a Master of Social Work (MSW) and a Collaborative Specialization in Addiction Studies (CoPAS) from the University of Toronto, and bring over 15 years of experience working in the field of addictions in a variety of clinical and community-based roles.
My work is grounded in an understanding of how trauma, substance use, and stress interact with the nervous system, relationships, and daily life. I support individuals navigating challenges such as alcohol and substance use, trauma and PTSD, emotional regulation, burnout, shame, and major life transitions.
I work with clients who come to counselling with different goals and at different stages of change. Whether you are seeking abstinence, exploring harm reduction, or looking to develop a healthier relationship with alcohol or other substances, therapy is tailored to meet you where you are.
My approach is collaborative, non-judgmental, and informed by evidence-based, trauma-informed care, with a strong emphasis on safety, choice, and overall well-being.
I aim to offer counselling that feels grounded, supportive, and practical—creating space to build insight, strengthen coping skills, and move toward changes that feel meaningful and sustainable in your life.
Are you struggling with drinking, substance use or other addictive behaviours (pornography, gaming, or gambling)?
Have you attempted to cut back, quit, or make changes without success?
You don’t have to navigate this alone—counselling can offer support, perspective, and practical tools to help you reach your goals for change.
I adapt my approach to meet you where you are in your readiness for change. I recognize that complete abstinence is not always the end goal or the right starting point, and that meaningful change can take many forms.
You may be exploring abstinence, moderation, or harm reduction, or you may feel uncertain about what change looks like right now. Ambivalence and mixed feelings are a normal part of the process. Therapy offers a supportive space to explore these goals without judgment, while integrating this work with your broader mental health and life goals.
What our work together may include:
CBT and DBT (Cognitive Behavioural Therapy & Dialectical Behaviour Therapy)
These approaches focus on building practical skills to navigate urges, cravings, emotional distress, and high-risk situations. We work on increasing awareness of patterns, strengthening coping strategies, and responding more intentionally in the moment.
ACT (Acceptance and Commitment Therapy)
ACT supports you in developing a different relationship with urges and cravings—learning how to notice them without being driven by them. This approach helps clarify values, increase psychological flexibility, and support choices that align with the life you want to build.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR may be used to address underlying trauma, negative beliefs, and emotionally charged experiences that contribute to substance use and addictive behaviours. This work can reduce the intensity of triggers and support longer-term change by addressing root causes rather than symptoms alone.
My Approach…
My Approach…
My focus…
Individualized Care: I offer a highly personalized approach that focuses entirely on your unique needs and goals. Recovery looks different from person to person, and I have a variety of approaches to help support you in your journey towards positive, long-lasting change.
Trauma-Informed: My background in trauma-informed care ensures that we can address the underlying issues that are contributing to addictive behaviours with sensitivity and empathy.
Safe and Confidential Space: You can speak openly about your challenges and concerns, knowing that our interactions are confidential and judgment-free.
Flexible Sessions: I provide both in-person and online counselling sessions to accommodate your schedule and preferences.
Making change begins with a conversation, and I'm here to listen, support, and empower you on your journey to change.
Contact me today to schedule a complimentary 15-minute video consultation and explore whether my approach is a good fit for you.
